A Little More About Me…

Hi! I’m Christy,

I’m honored that you’re here.

If you feel overwhelmed or exhausted, if you feel like your life has been turned upside down and you struggle to find stability and peace, or if you have difficulty trusting yourself and your own connection to self, you’re not alone.

There is hope and healing for you here in this place.

I know what it feels like to live your life in a fog, where you feel like life is spinning out of control and you can’t find your grounding. 

I also know that by re-centering oneself in life and learning how to stop the crazy-making spirals, you can create a safe, peaceful, and hope-filled life that you don’t want to escape from daily.

Safety seeking, rumination, anxiety, and shame can be transformed into hope, healing, and connection to our True self.

It’s possible to dream again, feel joy, and build a beautiful future. 

I want to share the hope of healing and give you tools to find inner peace and freedom, to learn what feels safe for you, and understand what your personal boundaries are in a fresh and authentic space.

Here’s a bit of my story….

For decades, I lived in the fog of betrayal trauma-shutting down my intuition, over-functioning, and trying to be “enough” in a relationship that left me feeling unseen, unsafe, and unworthy. My healing began when I stopped blaming myself and started reclaiming my voice, my energy, and my truth.

Now, I walk alongside women who are ready to come home to themselves-gently, slowly, and powerfully. Using the Adult Chair model and grounded, trauma-informed tools, I help you regulate your nervous system, reconnect with your inner wisdom, and rewrite the story of your life-one that centers you.

You are not broken. And you don’t have to keep doing this alone.

Let’s begin your healing journey together.

You’re Not Broken. You’re Becoming.

Let’s be honest-healing doesn’t come with a roadmap. Somedays you feel strong and grounded. Other days, you wonder if you’ll ever feel whole again.

You might look like you have it all together…But inside, you’re exhausted. You miss you.

This space I hold is for the strong woman who’s tired of being strong. For the woman who kept giving-even when it cost her. For the woman who wants more than just surviving-She wants to feel alive again.