The Sacred Self:
An 8-Week Journey Back to Yourself
For the woman ready to stop losing herself in love—and start leading from her power.
Ready to create relationships that support who you're becoming, not who you’ve had to be?
You’re no longer available for shape-shifting to keep others happy.
You’re ready to speak your truth, take up space, and call in connections that reflect your evolution.
You want to feel seen, respected, and deeply connected—without sacrificing your independence, values, or peace of mind.
But here’s the truth…
No one ever showed you how to have both:
Freedom and connection. Wholeness and intimacy. Boundaries and love.
It’s not your fault.
You’ve been conditioned to believe that love requires self-sacrifice.
That strength is silence.
That a “good woman” never rocks the boat.
But this chapter is different.
You're no longer interested in shrinking or over-functioning to be accepted.
You’re ready to lead from your Adult Self. The part of you that is sovereign, grounded, emotionally aware, and no longer living on autopilot.
You want to be in the driver’s seat of your life and still have space beside you for someone who sees, values, and respects the real you.
Imagine this…
→ You speak up without spiraling into guilt
→ You know what you want and don’t need permission to have it
→ You’re clear about your boundaries and compassionate in enforcing them
→ You feel safe in your body, steady in your emotions, and rooted in your truth
You stop over-explaining.
You start choosing.
And you trust that the relationships meant for you will rise to meet the woman you’ve become.
INTRODUCING
The Sacred Self
An 8-Week Coaching Journey for Women Who Are Ready to Stop Losing Themselves in Love—and Start Leading from Their Power
This experience blends deep self-inquiry, emotional healing, boundary work, and personal empowerment to help you shift outdated patterns and create relationships that match your next evolution.
Here’s What You’ll Experience:
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Week 1: Assess Your Life Through a Whole-Self Lens
You’ll take an aerial view of your current life—what’s working, what’s not, and where you want to go.
🌿 Life Assessment Wheel
🌿 Safety & Nervous System Check-In”
Get clear on what you truly desire and what’s keeping you stuck -
Week 2: Meet the 3 Chairs—Your Inner Child, Teen, and Adult Self
You’ll learn the powerful 3 Chairs Method to understand how different parts of you show up in relationships.
🌿Child, Adolescent, and Adult Chair Exploration
Identify who’s been driving your decisions and invite your Adult Self to take the wheel. -
Week 3: Explore Your Core Needs, Fears & Desires
Get to the root of your patterns and rewire the belief that you have to earn love.
🌿 Discussion + Somatic & Energy Work
Feel safe to be seen, heard, and valued as you are. -
Week 4: Uncover the Invisible Blocks Holding You Back
No more sleepwalking through your life. It’s time to wake up to the patterns that keep you small.
🌿Identifying Limiting Beliefs
🌿Clearing & Somatic Work
Step into conscious creation of your future. -
Week 5: Integrate the 5 Pillars of the Healthy Adult
Own your autonomy. Reclaim your power. Live in emotional integrity.
🌿 Grounding Visualization, Journaling, and Dialogue
Begin showing up as the woman who leads her life with clarity and sovereignty. -
Week 6: Clarify Your Intentions & Strengthen Your Boundaries
Now that you’ve reclaimed your voice and values, let’s align your life with them.
🌿 Life Assessment Recheck
🌿 Scripting, Boundary Work & Goal Setting
Curate your life with confidence and intention. -
Week 7: Integration & Loose Ends
🌿 Reflect. Revisit. Re-center.
Address what’s lingering so you can move forward cleanly. -
Week 8: Celebration & Closure
🌿 Anchor everything you’ve reclaimed, and honor the powerful woman you’ve become.
You’ll leave this container with your roots deeper, your voice louder, and your heart lighter.
This is for you if:
You’ve had a pattern of losing yourself in relationships
You want love, but not at the cost of your peace, dreams, or self-worth
You’re craving authentic connection without self-abandonment
You’re ready to build boundaries from a place of clarity, not defensiveness
You’re becoming the woman who trusts herself first, no guilt, no apology
What We’ll Work On Together:
Anchor into Your Identity: Reconnect with the woman you really are, beyond your roles, your trauma, or your relationships.
Break the Pattern of Self-Abandonment: Release the emotional loops that make you shrink, silence yourself, or tolerate what no longer serves.
Build Boundaries That Actually Empower You: Learn how to say “no” without fear—and say “yes” to what’s fully aligned.
Choose Relationships from Wholeness, Not Wounds: Redefine how you connect with others through the lens of self-respect, not self-sacrifice.
Lead Your Life from the Inside Out: Step into full emotional and energetic authority in your life and relationships.
By the end of our 8 weeks together, you’ll walk away with:
A deeper, unshakeable connection to your identity
A nervous system that feels safe expressing boundaries
Emotional clarity around your needs, values, and desires
Tools to shift codependent patterns, guilt, and people-pleasing
The confidence to attract—and sustain—healthy, reciprocal relationships
Are You Ready to Align With Your Sacred Self?
We’ll explore the idea of working together and I’ll personally guide you through your next best step.
Why The Sacred Self is different:
This isn’t about blaming your past.
It’s about rewriting your future.
This isn’t about pushing people away.
It’s about standing so fully in your truth that only aligned relationships remain.
And this isn’t about becoming someone new.
It’s about returning to who you’ve always been, before the world told you to be smaller, quieter, or easier to love.
You're not here to earn love.
You're here to embody it, starting with yourself.